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Give yourself a gift...

Updated: May 15, 2021



Give yourself a gift...


1. Turn off: TV, radio, phone, tablet, etc. 2. Go to the forest, park, garden, beach - anywhere you can find contact with nature (it can be done even during a total quarantine - believe me! If I can do it, so can you!). 3. Observe the surrounding greenery, the sky, listen to the sounds of nature, touch the bark of a tree, leaves, moss, sand, feel the wind on your face - use all your senses and try to focus your attention on the details. 4. Sit in a quiet place, preferably in the sun, and start breathing deeper. 5. Let your thoughts drift away. Take a break from them for a while. Immerse yourself in silence. 6. Feel the peace of that place. Feel it within you. Observe how your body relaxes, how your breathing deepens. 7. Be in the here and now and enjoy this magical moment. 8. Then close your eyes and just be. Without any thought, without any name, without any nationality. Without the past or the future. Just be... In here and now... 9. Focus on your breathing. Observe how your heart’s field expands and becomes larger than your body. 10. Stay like that as long as you feel comfortable and listen to the silence... 11. Before you open your eyes, observe what has changed in your body, in your mind, how your energy has shifted. 12. Be thankful for that moment.


If you managed to turn off your logical mind for a few minutes, connect with your heart, and feel the energy of the universe, you have just given yourself the most beautiful gift.

What does “here and now” look like? What are the vibrations associated with it? There is only peace, relaxation, and unconditional love... Nothing more, and still so much... Remember this feeling, these vibrations... Remember them well before you return to your home... You have just found the door to another, beautiful dimension...


And when you’re back home… Turn off the TV, radio, phone, tablet, etc... You can surely find another much better activity. You can always read a book, exercise, do something creative, learn something new... Now you have the opportunity to take care of everything that you once didn’t have time for... Embrace it... And enjoy it...


I am sending you lots of love & light!


Alexandra FreeSoul

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